Beans are an ideal dietary product. It is low on calories, and at the same time rich in nutrients and vitamins. In terms of protein, beans are similar to meat and fish. In addition, the beans are delicious, and you can buy them from the store at any time of the year for relatively little money. Today we will present to you the full 7 days plan of weight loss diet with beans.
7 days plan of weight loss diet with beans
The rules of this bean diet are the same as for many others:
- Drink herbal teas at least one time before sleep
- Drink much water
- You have to give up salt and sugar
- Start and end the day with a glass of kefir (prepared from low-fat yogurt)
- You can eat cottage cheese, but skim.
Yogurt, a slice of black bread, 50 grams of cheese
Green apple, 100 grams of boiled red beans
100 grams of boiled red beans, vegetable salad (without dressing), fruit juice.
100 grams of cottage cheese
An apple and 100 grams of beans and salad
100 grams of boiled beans and fish.
Yogurt, black bread and cheese
An apple and 100 grams of beans with vegetables, juice
100 grams of beans, vegetables, a glass of tomato juice.
100 grams of cottage cheese, tea
100 grams of beans, carrot and apple salad with a teaspoon of honey
100 grams of boiled meat and 50 grams of beans, tea.
Eat 100 grams of cottage cheese or yogurt.
An apple plus 100 grams of beans, vegetable salad, juice.
Dinner – 100 grams of beans, vegetable salad, 2 boiled potatoes, tomato juice.
50 grams of cheese with a slice of black bread, tea.
A glass of kefir and 100 grams of cottage cheese, vegetable salad, juice.
Dinner – 200 grams of beans and apple.
100 grams of cottage cheese or yogurt, tea
An apple and 100 grams of beans, vegetables
Lean soup, 100 grams of beans, citrus juices.
You can be on a bean diet for no more than a week. During this period you should lose between 3 and 5 kilogrammes, remembering that this is strictly individual and depends on your body and your health.
If you are not lazy and exercise, you can lose more weight. During the diet, your body will receive more protein, so physical activity will be especially effective and will help strengthen muscles.
Pros of the bean diet
Beans are rich in vitamins B, C, E, calcium, copper, zinc, phosphorus and iron – a dozen nutrients that your body will enjoy in the spring. They help the liver and gallbladder, strengthen the cardiovascular system, normalize the condition of the skin.
Beans, as we said, are low in calories and at the same time a satiating product. It contains a lot of easily digestible proteins and carbohydrates, so you will not suffer from a lack of nutrients. It is a substitute for meat.
Cons of the bean diet
Beans are contraindicated in those who suffer from diseases of the gastrointestinal tract. Even with a healthy stomach, spending a week on a bean diet will not be easy. You risk constipation and bloating.
This is a strict diet and you may find it difficult to implement. Of course first you have to discuss it with a doctor before using it, as in this way you will take into account the specific needs of your body. Nevertheless this diet is effective and if you follow right, the results would be very good.