The beautiful and slender figure is every woman’s dream. Of course, achieving it is not always possible and definitely not easy. Modern women are constantly looking for new ways to lose weight and get in the desired shape. Today, we will review an easy weight loss diet with propolis.
No matter how effective is the chosen diet, it is by no means the only thing that will bring you to the perfect figure, but it is still a start. We suggest you to lose extra pounds with the help of propolis.
Easy weight loss diet with propolis
Usually everyone is looking for a diet that will easily follow even on weekdays and that will not cost him too much money. Most diets contain beverages such as green coffee, a well-known and often recommended green tea.
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As for the fruit, perhaps the most recommended in the diet is grapefruit. Of course, lemon is not inferior in popularity. We do not deny that all of them can have a positive effect on your health and figure, but no less useful for health and body are bee products.
We offer you an easy regime through which you will be able to lose weight quickly and healthily. You need yogurt, the fat content of which should not be more than two percent, 1 tbsp. honey, ½ tsp. cinnamon, 1 tsp. apple pectin (you can find it in health food stores). Mix these products well, then put about 20 drops of propolis.
Add a handful of finely chopped walnuts to all this. The mixture is prepared in the evening and eaten in the morning. If this is not possible for you, you can safely eat a little of the mixture throughout the day. You can lose up to ten kilograms in about a month – it all depends on how much you need to lose weight.
You can try to eat only this mixture during the day, and including fruits in case you get hungry. If you prefer this type of diet, keep in mind that oatmeal, which you have soaked since the evening, is added to the milk. You can supplement your menu with any fruit, but be sure to eat small portions.
In any case, do not overdo the diet – after a day or two stop the diet and gradually begin to add other foods to your menu. You can continue to eat the mixture, but best without oatmeal and only in the morning.
Studies showing the effectiveness of propolis for weight loss:
Greatly underrated for weight loss, propolis can be used in a successful and easy diet. Keep in mind it could be difficult to follow so if you feel bad at some point stop it. It is best no matter, which diet you are trying, to discuss it first with a doctor.